I provide it in two packages, dependent on how you want to flash it. One for flashing manually in adb shell, and one for flashing with Odin.
recovery-clockwork-18.104.22.168-ancora.zip -> for flashing in adb shell
Don't flash the zip file, but extract and flash the img file.
recovery-clockwork-22.214.171.124-ancora.tar.md5 -> for flashing with Odin
Select the ops file, and enable one package in options, then load the md5 file with the One Package button
In addition, you need Ancora.ops it you're gonna flash it with Odin.
How to navigate in menus:
Volume buttons = go up and down
Home button = select
Power button = go back
The instructions on how to install ClockworkMod v126.96.36.199 is the same as CWM 5.
Click here to read the instructions on how to install CWM.